| Water | 70.1g |
| Energy | 114.0kcal |
| Energy | 477.0kJ |
| Protein | 7.26g |
| Total lipid (fat) | 0.29g |
| Ash | 1.15g |
| Carbohydrate, by difference | 21.2g |
| Fiber, total dietary | 4.8g |
| Sugars, total | 0.29g |
| Calcium, Ca | 73.0mg |
| Iron, Fe | 2.99mg |
| Magnesium, Mg | 51.0mg |
| Phosphorus, P | 91.0mg |
| Potassium, K | 454.0mg |
| Sodium, Na | 5.0mg |
| Zinc, Zn | 1.12mg |
| Copper, Cu | 0.232mg |
| Manganese, Mn | 0.515mg |
| Selenium, Se | 1.6??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.096mg |
| Riboflavin | 0.037mg |
| Niacin | 0.113mg |
| Pantothenic acid | 0.185mg |
| Vitamin B-6 | 0.075mg |
| Folate, total | 65.0??g |
| Folic acid | 0.0??g |
| Folate, food | 65.0??g |
| Folate, DFE | 65.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.79mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 2.9??g |
| Fatty acids, total saturated | 0.076g |
| 14:0 | 0.0g |
| 16:0 | 0.071g |
| 18:0 | 0.004g |
| Fatty acids, total monounsaturated | 0.026g |
| 18:1 undifferentiated | 0.026g |
| Fatty acids, total polyunsaturated | 0.126g |
| 18:2 undifferentiated | 0.069g |
| 18:3 undifferentiated | 0.057g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.086g |
| Threonine | 0.305g |
| Isoleucine | 0.32g |
| Leucine | 0.579g |
| Lysine | 0.498g |
| Methionine | 0.109g |
| Cystine | 0.079g |
| Phenylalanine | 0.392g |
| Tyrosine | 0.204g |
| Valine | 0.38g |
| Arginine | 0.449g |
| Histidine | 0.202g |
| Alanine | 0.304g |
| Aspartic acid | 0.878g |
| Glutamic acid | 1.106g |
| Glycine | 0.283g |
| Proline | 0.308g |
| Serine | 0.395g |